GROUP FITNESS CLASS TIMETABLE

Please note: classes change during each term and school holidays. Please keep up to date via our social media pages.

 
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CLASS DESCRIPTIONS

Find the right one for you!

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WEIGHTS & STRENGTH

SUITABLE FOR ALL LEVELS

This class is designed to increase strength through teaching you correct techniques using a variety of free weights and weight machine exercises.

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BEGINNERS CLASS

BEGINNERS LEVEL

A great class for those just starting out in the gym or for those who feel more comfortable working out at a beginners level. Great for all ages. Classes vary every week so that you get a taste for all the classes that we offer at a beginners level.

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WOD

SUITABLE FOR ALL LEVELS

A crossfit style class incorporating the 'Workout Of The Day (WOD)". Results are tracked and are a great way to motivate you as you see your progress over time. All classes have scalable options to change the workout to suit your individual level.

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BOXING

SUITABLE FOR ALL LEVELS

Our Boxing / Cardio classes incorporates a mix of cardio exercises alongside boxing routines. Our boxing style originates from 'Thump Boxing'. No partner required.

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FIERCE-4

SUITABLE FOR ALL LEVELS

A combination of 4 different elements. 
> Step
> Pump
> Toning / Core
> Stretch / mobility

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G.R.8

SUITABLE FOR ALL LEVELS

A class designed to make you push each week to better yourself and beat your previous results. 8 exercises, 3 minutes work - what can you do?

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KIDS CLASS

AGES 7-11YRS

A fun class designed to get kids moving and using their bodies. This is about teaching them young that movement is important whilst providing a fun safe environment for them

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ZUMBA

SUITABLE FOR EVERYONE

This is a fun dance-based workout designed to get the heart rate up, whilst having a great time on the dancefloor