GROUP FITNESS CLASS TIMETABLE

Please note: classes change during each term and school holidays. Please keep up to date via our social media pages.

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CLASS BOOKINGS

WOD CLASS ONLY

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CLASS DESCRIPTIONS

Find the right one for you!

Core Fitness

TONE & STRETCH

SUITABLE FOR ALL LEVELS

Tone & stretch is designed as a full body workout using a range of equipment such as balls, bands, weights, boxes and body weight. The class concludes with 10-15 minutes of stretching.

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METAFIT

INTERMEDIATE TO ADVANCED

MetaFIT is a high intensity interval training workout. It is a complete body weight based workout aimed to  increase the heart rate during short stints of high intensity exercise

Weights

WEIGHTS & STRENGTH

SUITABLE FOR ALL LEVELS

This class is designed to increase strength through teaching you correct techniques using a variety of free weights and weight machine exercises.

Training

BEGINNERS CLASS

BEGINNERS LEVEL

A great class for those just starting out in the gym or for those who feel more comfortable working out at a beginners level. Great for all ages. Classes vary every week so that you get a taste for all the classes that we offer at a beginners level.

Woman with Fitness Ropes

METAPWR

SUITABLE FOR ALL LEVELS

MetaPWR is a unique 30 minute high intensity, metabolic conditioning workout. MetaPWR incorporates battleropes, kettlebells, power bags and agility drills  to ensure a great full body workout.

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HIIT STEP

SUITABLE FOR ALL LEVELS

HIIT step is a 30 minute high intensity interval workout using only your bodyweight and a stepbox. No fancy dance moves, just simple basic moves designed to get you sweating!

Fitness Class

INTERVALS

SUITABLE FOR ALL LEVELS

Intervals involves a variation of different interval timings using all different types of equipment and floor space. It will be sure to push you in both aspects of strength and conditioning.

CrossFit Jumps

WOD

SUITABLE FOR ALL LEVELS

A crossfit style class incorporating the 'Workout Of The Day (WOD)". Results are tracked and are a great way to motivate you as you see your progress over time. All classes have scalable options to change the workout to suit your individual level.

CrossFit Exercises

WEEKEND WARRIORS

SUITABLE FOR ALL LEVELS

Kickstart your weekend by combining indoor and outdoor exercise, challenges, bootcamp style training, full gym circuits and more.

Boxing Gloves

BOXING / CARDIO

SUITABLE FOR ALL LEVELS

Our Boxing / Cardio classes incorporates a mix of cardio exercises alongside boxing routines. Our boxing style originates from 'Thump Boxing'. No partner required.