SERVICES WE OFFER
FULLY EQUIPPED GYM
On The Move has a wide range of equipment - varying from cardio machines to pin loaded equipment and free weights. We have two large class areas. Our upstairs private class area is 140m2 of floor space. Our second class area is located downstairs in the main gym where we have a functional fitness rig setup with a large floor space area. We also have Olympic barbells, bumper plates, free weights, sled track, crossfit rig, monkey bars, TRX bands and lots of other functional fitness equipment.
GROUP FITNESS TRAINING
Join in on one of our group fitness classes and get the extra push and encouragement you need in the gym! All classes aim to help correct technique and form in a fun and motivating atmosphere.
Need specialised help with your training? Choose from one of our industry qualified personal trainers to help you reach your goals faster whilst educating you correctly in the gym. Personal training is a perfect way to specialise your training - whether your goal is to build muscle, reduce body fat, compete in a sporting event or just maintain general fitness and well-being.
Remedial massage therapist Narelle Stacey, has over 30 years experience in the health, fitness and massage industry and offers remedial, deep tissue and relaxation massages. She also offers dry needling and ear candling.
NUTRITIONAL MEDICINE CONSULTATIONS
Fully qualified practitioner Lisa, practices a holistic approach in regards to nutrition looking at creating a plan specifically tailored to each individuals health and fitness goals as well as each individuals health circumstances.
We have two renovated squash courts for you to enjoy either a casual game with a friend, or come and compete in one of our local competitions!
On The Move offer a variety of fitness challenges throughout the year. These challenges change peoples lifestyle over six months through education in nutrition and exercise. They are a great way to stay accountable and improve habits for the long term whilst working alongside other like-minded and motivated people.
On The Move stocks a wide range of supplements such as protein powders, pre-workouts, amino acids, green tea, vitamins and minerals, protein chips, cookies, bars and more!
SARA'S BEAUTY & MASSAGE
Inside our facility, we have a private treatment room designated to Sara's Beauty & Massage. Sara has over 10 years knowledge and experience in the beauty therapy industry and offers a wide range of services. Sara has always been passionate about beauty and in particular massage and aims to provide the highest quality of treatments. Contact Sara directly on 0429 943 980 to make an appointment.
We offer customised training plans for each and every individual based on your goals and fitness level. Every program is customised to you and will help you feel more confident when training and give you structure to follow in the gym.
All members can enjoy free access to our private in-ground outdoor pool right in our backyard. Use the pool to cool off after a session, to recover or for rehabilitation. This is an exciting addition to our facility!
ALLERGENICS HAIR TESTING
Hair testing is a great way to find food intolerance's or sensitivities, see hormonal imbalances as well as check vitamin and mineral levels. This test is extremely simple and involves an easy 'at home' process of sending a hair sample to our lab!
KITCHENETTE / LOUNGE AREA
Our kitchenette and lounge area is a space for you to be able to sit and relax after your workout, prepare a snack or have a coffee and socialise with friends!